About BodyBoss
The BodyBoss story began in 2016, when a group of women got together to solve the problem of having no time to workout and no time to get to a gym.
The solution? A program based on 24 minutes of High Intensity Interval Training that was so easy to use, it could be done anytime, anywhere.
Since then, BodyBoss has grown into a movement
We are a thriving community of kick-ass women from around the world who share, inspire and motivate each other to achieve their body goals.
But now its time to take it to the next level
More motivation, more unique content, more visible results, more Boss Babes.
Support from thousands of Boss Babes
Trainer guided weights workout
Healthy meal recipes daily
The BodyBoss Tone mission
We bring it with the highest quality fitness and nutrition guidance for the best results, anytime, anyplace.
BodyBoss is a video workout platform, bringing together women from around the world who motivate & inspire each other while smashing the BodyBoss unique daily workouts.
5-in-1 method
The program is based on the 5-in-1 method that combines High Intensity Interval Training (HIIT), Strength & Resistance Training, Circuit Training, Cardio, Wellness; Mobility, Pilates & motivation/tips to guide you thorough.
Plus community interaction and features to better motivate you to achieve your health and fitness goals.
BodyBoss Tone video workout platform
Log in to get access to the BodyBoss trainer technology system that combines high quality videos, community features and an online workout program, plus technology to measure and track your results.
With BodyBoss Tone, our BossBabes can take their fitness to the next level with a program of unique daily workouts and a community of like-minded women to motivate and inspire each other!